![]() ![]() But these emotions can help you learn and grow from past mistakes. Many people get stuck once the negative emotions start flowing. It can be difficult to admit when you’ve done something wrong, but it may allow you to acknowledge a mistake without rationalizing or justifying it. But many people ask, “How do I forgive my past self?” Take responsibility Self-forgiveness can prevent you from condemning yourself and feeding feelings of anxiety and depression. We can all use a little help on the way.īrilliant minds, from artistic to philosophical and psychological to theological, have offered thoughts and inspiring words to help you reframe self-forgiveness. You might ask, “Why do I have a hard time with self-forgiveness?” It can be hard to forgive yourself because it requires looking at mistakes and facing uncomfortable feelings like guilt and regret.Ī 2021 study found that tolerance of negative feelings and confrontation with one’s behavior is part of the self-forgiveness process.Ī journey of self-forgiveness lets you step into the future without the past holding you back. Holding on to negative emotions about yourself lowers your overall self-esteem and opens the door to anxiety and depression. ![]() Self-forgiveness, in particular, can affect your well-being for the better or worse, depending on how easily you grant it.Īn older 2001 study found that not forgiving yourself or others may put you at higher risk for depression. Yet, many people have difficulty forgiving the person they’re never without - themselves. Here are a few quotes to help you let go of mistakes and forgive yourself.įorgiveness, and whether or not you grant it, has the power to affect your mental well-being. Does forgiving others come easier than forgiving yourself? You’re not alone. ![]()
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